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Mar 25, 20203 min read

The Power of Self Care

These are trying times. I don’t think anyone ever expected we would be living this reality right now. It is promising to see MOST people...

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Colleen Altschul

Mar 18, 20203 min read

Be the Calm in the Storm

So here we are in the midst of a pandemic. I kinda always knew it would happen, but I guess you can never be prepared for such extreme...

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Colleen Altschul

Mar 11, 20202 min read

Growing Pains

Growth is uncomfortable. I remember when my daughter was younger she would say her bones ached because they were literally growing each...

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Colleen Altschul

Mar 4, 20203 min read

Living in the Flow

When you consistently control your vibration level and work to keep it at happiness or above, then you begin to enter what is called the...

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Colleen Altschul

Feb 12, 20203 min read

Glow, Baby, Glow!

I created an acronym for the word “glow” many years ago – Giving Love Out Willingly. The idea was that by being an anchor for loving...

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Colleen Altschul

Feb 5, 20203 min read

Be Still

The magic lies in the silence. Can you get quiet? Can you find time to stop the blur of life and pause for just a brief moment to...

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Colleen Altschul

Jan 29, 20203 min read

Be the Joy

Tomorrow is never guaranteed. I’m in no way a sports fan, but for many who are, the loss of a great basketball player this week has...

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Colleen Altschul

Jan 22, 20203 min read

Fear – Friend or Foe?

Fear is generally something we run away from or try to avoid. In early human evolution, fear was a big part of our survival instincts. So...

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Colleen Altschul

Jan 15, 20204 min read

The Danger Zone

The danger zone, the very name sounds bad, but let’s dig into it. It’s scary. It’s something to fear. But what is the danger zone? I...

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Colleen Altschul

Jan 8, 20203 min read

The Universe is Always Listening

The Law of Attraction works, whether you believe in it or not. The Universe is always listening and like a magic genie, it awaits your...

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Colleen Altschul

Jan 1, 20202 min read

You Don’t Give a Sh**

You either give a shit, or you don’t. You can say something is important to you, but if you aren’t making time for it, then it’s not...

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Colleen Altschul

Dec 25, 20193 min read

The Greatest Gift is You

I still remember the best gift I received as a child. I actually still have it in my storage closet. It was a Barbie Star Traveler RV. As...

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Colleen Altschul

Dec 18, 20193 min read

Lighten the Load

As we journey through this thing called life, we bring with us our carry-ons of regrets, memories, and ties to our past. Well, let’s take...

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Colleen Altschul

Dec 11, 20193 min read

Cancel Culture

If you don’t like or agree with something, just cancel it out of your life. While I’m not buying into the whole social media flurry of...

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Colleen Altschul

Dec 4, 20193 min read

A Moment to Celebrate Me

We celebrate a lot of things in life- weddings, babies, graduations. But what about the other achievements that might be less culturally...

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Colleen Altschul

Nov 27, 20193 min read

The Reason for the Season

Oh, the holidays are upon us again! That’s right, for most people the excitement of the season is balanced with stress and expectation...

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Colleen Altschul

Nov 14, 20192 min read

Should -> Could -> Choose

I talk a lot about the power of perception and the power of choice. When faced with challenging or stressful situations, sometimes the...

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Colleen Altschul

Oct 30, 20193 min read

Trick and Treat Yourself

Fake it ’til you make it. The commonly used phrase is based on the law of attraction. There are countless studies that show that thoughts...

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Colleen Altschul

Oct 23, 20193 min read

What’s Fueling Your Drive?

Unless you are perfectly happy in life, there’s probably something you would like to change. So what kind of fuel is driving you to...

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Colleen Altschul

Oct 15, 20192 min read

Nature Rehab

Oh man, today was a day! I started out with such great intentions to really work on a mission statement and a business plan during my...

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