Lean In
When life gets tough, sometimes you have to just lean in. It sounds like crazy advice, but the best thing you can do if someone is...
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Colleen Altschul
Sep 25, 20192 min read
Live Like a Child
I’m not suggesting you become dependent on others again or limit your thinking, but living with the free spirit of child-like abandon can...
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Colleen Altschul
Sep 18, 20194 min read
7 Wonders of Your World
What are the 7 wonders of your life? Your wonders are things or moments in your life that stand out as your greatest passions and...
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Colleen Altschul
Sep 11, 20192 min read
Don’t Rain on My Parade
Haters gonna hate. Change scares people. Envy and jealousy run rampant in our culture. Have you ever noticed that as soon as you tell...
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Colleen Altschul
Sep 4, 20193 min read
Lead On
You are a leader. You are a leader to someone in your life. There is someone looking up to you even if you don’t realize it- a child, a...
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Colleen Altschul
Aug 28, 20193 min read
You Are Awesome
Stop and appreciate how awesome you are today. Now your first thought when hearing that could be- no way, I’m not awesome. The human mind...
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Colleen Altschul
Aug 21, 20192 min read
Time to Stretch
Stretching is an essential part of a consistent workout routine. Warming up the muscles before you stress them with weight and movement...
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Colleen Altschul
Aug 14, 20193 min read
It Pays to be Selfish
I’ll admit, I like to be selfish. I was a spoiled kid. I came out of the womb knowing I was special. The 8mm videos of me as a child show...
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Colleen Altschul
Aug 7, 20192 min read
Work, Play, Rest
Work hard, play hard, rest hard? I’ll be the first to admit that I have a hard time resting. My work is go, go, and go some more. My free...
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Colleen Altschul
Jul 31, 20192 min read
Start Somewhere
Every journey starts with an intention and an action. We all start somewhere. I’ll be the first to admit that I’m full of great ideas...
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Colleen Altschul
Jul 24, 20192 min read
The Best is Yet to Come
I hate aging. While I love the wisdom and maturity that comes with each passing year, the reality of our physical body changing with age...
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Colleen Altschul
Jul 17, 20192 min read
The Intoxicating Appeal of Healthy Living
Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....
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Colleen Altschul
Jul 10, 20193 min read
The Struggle is Real
We are supposed to struggle. It’s how we learn and grow. When things come easily to us, there is often no gain. We lift weights to grow...
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Colleen Altschul
Jul 4, 20193 min read
Too Good to Be True
I remember talking to my husband a few months ago and saying, “everything is in balance right now; life feels so good.” As soon as I said...
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Colleen Altschul
Apr 30, 20193 min read
Who’s the Author of Your Story?
If they wrote a book about your life, would it be worth reading? Who’s been the author of your life story so far? Have you lived an...
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Colleen Altschul
Apr 30, 20193 min read
Are You Serious?
Are you taking yourself too seriously? Life is a game. Gone are the days of worrying about survival. If you are reading this, you likely...
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Colleen Altschul
Apr 23, 20193 min read
Rise and Shine
Start your day right; the way you start your day can set you up for success. Ideally, it starts after a restful night of sleep. I know...
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Colleen Altschul
Apr 16, 20193 min read
Invest in Yourself
Never stop learning. There is a sad reality that many people never read a book after they leave school. Is reading books in school so...
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Colleen Altschul
Apr 9, 20194 min read
Embrace or Escape
We’re all aware of the fight or flight complex that is part of our survival instincts. However, as we evolve into a more conscious...
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Colleen Altschul
Apr 2, 20193 min read
24 Hrs to Awesome
How do you break a big goal down into easier steps? I recently read a story about a lady who had lost a lot of weight, and the way she...
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