Shake it up
Sometimes I just get that feeling… the feeling of being stuck. Life is good, life is even great, but I start to sense that it’s time to...
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Colleen Altschul
Mar 6, 20183 min read
Jump, and you just might fly
“Sure I’ll workout on a live show with thousands of people watching.” I did just that this week as I was a guest on the DB365 fitness...
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Colleen Altschul
Mar 2, 20183 min read
Out of Focus
If you squint real hard you might be able to see your best self. Just like you would use glasses to help you see more clearly, you can...
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Colleen Altschul
Mar 2, 20184 min read
When life gives you lemons, start looking for sugar
This week was full of challenges for me- I shed a few tears, and now I’m excited to see what lies ahead. Never let yourself stay down too...
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Colleen Altschul
Mar 1, 20182 min read
Create a ripple, or maybe a wake
When a pebble is thrown into water it creates a ripple that slowly spreads out. Our actions and thoughts can be ripples of energy that...
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Colleen Altschul
Jan 24, 20183 min read
Let’s Do This!
Here we go! It’s only taken me 43 years to finally figure out what I’m best at…..life coaching. For the last 20 years I have tried my...
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Colleen Altschul
Jan 15, 20183 min read
Love vs. Hate
Good and evil, love and hate, happy and sad, light and dark… they all seem like perfect opposites, but this is not quite true. The...
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Colleen Altschul
Jan 14, 20182 min read
The little unicorn that could
I think I can, I think I can, I think I can… and I could. There are 3 keys to creating lasting change that I have found in my life- 1....
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Colleen Altschul
Jan 13, 20182 min read
But did you die?
What’s the worst thing that could happen? Fear stands for – False Evidence Appearing Real How often have you been afraid of something...
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Colleen Altschul
Jan 2, 20183 min read
Ready, Set, GO! Not ready, still GO!
I went canyoning in the Azores with two of my best friends. We jumped off a 30 ft waterfall. I would like to pretend I wasn’t scared at...
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Colleen Altschul
Jan 2, 20181 min read
First blog post
Hi. I love you. This is my blog. It’s gonna be awesome because I say so. I love to be happy, and I love it more when I can help other...
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