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Oh, how I miss traveling! I’m more than happy to stay home right now for the safety of everyone, but I will be so excited to get out and...

When you consistently control your vibration level and work to keep it at happiness or above, then you begin to enter what is called the...

The magic lies in the silence. Can you get quiet? Can you find time to stop the blur of life and pause for just a brief moment to...

I still remember the best gift I received as a child. I actually still have it in my storage closet. It was a Barbie Star Traveler RV. As...

I talk a lot about the power of perception and the power of choice. When faced with challenging or stressful situations, sometimes the...

There is rarely a quick fix that works. Change takes time. The beauty of the Grand Canyon wasn’t formed after one big rainstorm. It took...

Oh man, today was a day! I started out with such great intentions to really work on a mission statement and a business plan during my...

What are the 7 wonders of your life? Your wonders are things or moments in your life that stand out as your greatest passions and...

Haters gonna hate. Change scares people. Envy and jealousy run rampant in our culture. Have you ever noticed that as soon as you tell...

You are a leader. You are a leader to someone in your life. There is someone looking up to you even if you don’t realize it- a child, a...

Stretching is an essential part of a consistent workout routine. Warming up the muscles before you stress them with weight and movement...

I’ll admit, I like to be selfish. I was a spoiled kid. I came out of the womb knowing I was special. The 8mm videos of me as a child show...

Work hard, play hard, rest hard? I’ll be the first to admit that I have a hard time resting. My work is go, go, and go some more. My free...

We are supposed to struggle. It’s how we learn and grow. When things come easily to us, there is often no gain. We lift weights to grow...

If they wrote a book about your life, would it be worth reading? Who’s been the author of your life story so far? Have you lived an...

Are you taking yourself too seriously? Life is a game. Gone are the days of worrying about survival. If you are reading this, you likely...

How do you break a big goal down into easier steps? I recently read a story about a lady who had lost a lot of weight, and the way she...

What brings you joy? What lights you up? What are you an expert at? Do more of what you love. Yes, do more of what you love and share it...

When your goal is perfection, you set yourself up to lose. As a recovering perfectionist, it took me decades to realize that “perfection”...

“I’m totally going to do that when I have more time.” “I’d love to, but I’m just so busy.” “I want to (fill in the blank), but I just...