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While there are many things we cannot control right now, we still have control over many things, including our thoughts, where we give...

So here we are in the midst of a pandemic. I kinda always knew it would happen, but I guess you can never be prepared for such extreme...

Oh man, today was a day! I started out with such great intentions to really work on a mission statement and a business plan during my...

We’re all aware of the fight or flight complex that is part of our survival instincts. However, as we evolve into a more conscious...

How do you react during times of high stress, surprise, or outrage? There are going to be times in your life when things come at you that...