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While you might not have thousands of followers on social media, or even if you are never on social media, you are still an influencer....

Our brains have this magical area that does nothing but respond to our questions. It’s constantly listening to the questions you ask and...

This has not been my year. I’ve probably had worse, but I wouldn’t choose to relive this one anytime soon. I had a hard time feeling...

I have survived the week that I have been dreading for years. In fact, this week forced me to let go of two major things in my life....

It ain’t over ’til the fat lady sings. It’s easy to react and assume the sky is falling as soon as the first raindrop falls. We live in a...

Buddha said – life is suffering. Inevitably, we will all experience pain, sadness, and moments that cause us unhappiness, but often we...

I just saw this writing prompt on an Instagram post, and it inspired me to share it here. Clearly by my lack of recent posts I’ve been...

No matter how hard you try, you are going to run into negativity. Sometimes the negativity comes from outside of you- the news, social...

Life keeps on moving on, even if you aren’t ready. I was imagining life as if I was floating down a stream. Sometimes it feels like...

Pausing is not in my nature. I’m generally a go, go, go type of person. The pandemic has been the unavoidable pause in all of our lives...

You have absolutely nothing to lose by choosing to believe that 2021 will be a great year. Yeah, nothing is likely to immediately change....

There is one gift you can give yourself and others that costs nothing at all. Can you bring a little bit more happiness and positivity to...

The brain hates it when we have open loops. Think of when a song gets stuck in your head. When that happens, your brain is trying to...

How would you feel if you stripped away all your limiting beliefs? I’ve been working on eliminating some of mine, and it feels so free. I...

There are moments in our lives when everything changes. It is our human nature to label things as a good change or a bad change, but that...

What’s the last fun thing you did? How long ago was it? As we round out the summer of the (worst) weirdest year ever, there is still time...

Don’t be afraid to do bad work. I was watching an interview with Austin Kleon, an artist, and he said that everyone should create...

Your voice has power. It might be uncomfortable to speak up about things, but sometimes staying silent just allows a problem to persist....

A habit is a practice or a routine that becomes something you don’t want to give up. If you study the most successful people, you will...

Oh, how I miss traveling! I’m more than happy to stay home right now for the safety of everyone, but I will be so excited to get out and...