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This has not been my year. I’ve probably had worse, but I wouldn’t choose to relive this one anytime soon. I had a hard time feeling...

While listening to a podcast and literally shoveling shit out of my barn, I heard a life coach talking about how she chooses to show her...

Looking back at my life I can see many different roles that I have played. Some might call them phases of life. They can be defined by...

Pausing is not in my nature. I’m generally a go, go, go type of person. The pandemic has been the unavoidable pause in all of our lives...

How would you feel if you stripped away all your limiting beliefs? I’ve been working on eliminating some of mine, and it feels so free. I...

There are moments in our lives when everything changes. It is our human nature to label things as a good change or a bad change, but that...

Enlightenment is not staying happy all the time, but it is knowing you have the ability to return to happiness when you are ready....

It feels like all roads are pretty empty right now during this pandemic. Some roads are just completely blocked. I’m not just talking...

We’re all writing a new chapter of our personal life story. None of our lives are the same as they were just a few short weeks ago. While...

Fear is generally something we run away from or try to avoid. In early human evolution, fear was a big part of our survival instincts. So...

The danger zone, the very name sounds bad, but let’s dig into it. It’s scary. It’s something to fear. But what is the danger zone? I...

What if we took things that were hard to do and made them easy? Oh of course, why didn’t I think of that before (rolls eyes)? Easier said...

How do you react during times of high stress, surprise, or outrage? There are going to be times in your life when things come at you that...

We’re told many times throughout our lives, that you can’t have it all. But I’m here to tell you, that’s not true. I submit my life as an...

Your vibe determines your tribe. It is said that the 5 most influential people in your life will determine your salary, your health, and...

It’s so hard to say goodbye, to yesterday….. Goodbyes mean something is ending- from a quick visit to the end of a relationship, it’s...