Travel Changes You
Oh, how I miss traveling! I’m more than happy to stay home right now for the safety of everyone, but I will be so excited to get out and...
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Colleen Altschul
Nov 10, 20193 min read
There Is No Quick Fix
There is rarely a quick fix that works. Change takes time. The beauty of the Grand Canyon wasn’t formed after one big rainstorm. It took...
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Colleen Altschul
Sep 25, 20192 min read
Live Like a Child
I’m not suggesting you become dependent on others again or limit your thinking, but living with the free spirit of child-like abandon can...
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Colleen Altschul
Sep 18, 20194 min read
7 Wonders of Your World
What are the 7 wonders of your life? Your wonders are things or moments in your life that stand out as your greatest passions and...
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Colleen Altschul
Aug 21, 20192 min read
Time to Stretch
Stretching is an essential part of a consistent workout routine. Warming up the muscles before you stress them with weight and movement...
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Colleen Altschul
Aug 14, 20193 min read
It Pays to be Selfish
I’ll admit, I like to be selfish. I was a spoiled kid. I came out of the womb knowing I was special. The 8mm videos of me as a child show...
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Colleen Altschul
Apr 30, 20193 min read
Who’s the Author of Your Story?
If they wrote a book about your life, would it be worth reading? Who’s been the author of your life story so far? Have you lived an...
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Colleen Altschul
Mar 19, 20192 min read
A Force for Good
What brings you joy? What lights you up? What are you an expert at? Do more of what you love. Yes, do more of what you love and share it...
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Colleen Altschul
Mar 5, 20193 min read
The Price of Perfection
When your goal is perfection, you set yourself up to lose. As a recovering perfectionist, it took me decades to realize that “perfection”...
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Colleen Altschul
Feb 26, 20193 min read
Where the Magic Happens
We live in a fast paced world with thousands of distractions and endless connection to information through technology. But most of the...
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Colleen Altschul
Feb 19, 20193 min read
Stealing Time
“I’m totally going to do that when I have more time.” “I’d love to, but I’m just so busy.” “I want to (fill in the blank), but I just...
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Colleen Altschul
Jan 15, 20193 min read
The Privilege of Enlightenment
Gratitude is really coming up often in popular culture lately. Oprah has touted gratitude, and any number of self-help experts recommend...
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Colleen Altschul
Dec 25, 20182 min read
The Greatest Present of All
The greatest gift to give to others is your presence. When you think of the holidays, do you look forward to opening boxes, or the time...
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Colleen Altschul
Dec 18, 20182 min read
Be a Unicorn
Be a unicorn in a world full of asses. Have you ever been in a situation where you were surrounded by people that were grumpy,...
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Colleen Altschul
Nov 20, 20182 min read
Embracing the Inner Child
Oh to be young again….. I’m writing this post on my birthday. I can remember many of my birthdays over the years. As you get older, you...
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Colleen Altschul
Nov 13, 20183 min read
Living vs. Dying
Each moment, you are making choices which are contributing to your quality of life. Are you choosing to live, or are you choosing to die?...
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Colleen Altschul
Oct 30, 20183 min read
I Choose Happiness
Never forget that happiness is a choice. The only person you can ever truly change is yourself. You don’t just wait for happiness to find...
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