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I have survived the week that I have been dreading for years. In fact, this week forced me to let go of two major things in my life....

It ain’t over ’til the fat lady sings. It’s easy to react and assume the sky is falling as soon as the first raindrop falls. We live in a...

Buddha said – life is suffering. Inevitably, we will all experience pain, sadness, and moments that cause us unhappiness, but often we...

No matter how hard you try, you are going to run into negativity. Sometimes the negativity comes from outside of you- the news, social...

It might sound like a contradiction to say you can be happy while you are feeling down. As I’ve said before, we’re all just a big...

There are moments in our lives when everything changes. It is our human nature to label things as a good change or a bad change, but that...

It’s not good to be happy all the time. It’s not good to be sad or angry all the time either. Our lives are the healthiest when we have a...

Enlightenment is not staying happy all the time, but it is knowing you have the ability to return to happiness when you are ready....

You’d be lying if you haven’t had at least one day where you just felt absolutely fed up with everything happening in the world. The...

Each of us creates our own brand. Your brand is how people perceive you. Your brand is a representation of your identity. If someone was...

While there are many things we cannot control right now, we still have control over many things, including our thoughts, where we give...

These are trying times. I don’t think anyone ever expected we would be living this reality right now. It is promising to see MOST people...

Tomorrow is never guaranteed. I’m in no way a sports fan, but for many who are, the loss of a great basketball player this week has...

We celebrate a lot of things in life- weddings, babies, graduations. But what about the other achievements that might be less culturally...

I had a dreadful 24hrs around my birthday this year. Flight delays, flights canceled, unexpected costs, stress, unhappiness, missing part...

I hate aging. While I love the wisdom and maturity that comes with each passing year, the reality of our physical body changing with age...

We’re all aware of the fight or flight complex that is part of our survival instincts. However, as we evolve into a more conscious...

Love is patient. Love is kind. If you’ve ever attended a wedding, it’s more than likely you’ve heard that passage read aloud. Love is one...

How do you react during times of high stress, surprise, or outrage? There are going to be times in your life when things come at you that...

“I don’t have enough time.” “I’m so stressed out.” “I feel stuck.” Do any of those phrases sound familiar to you? If so, it might be time...