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Our brains have this magical area that does nothing but respond to our questions. It’s constantly listening to the questions you ask and...

Pausing is not in my nature. I’m generally a go, go, go type of person. The pandemic has been the unavoidable pause in all of our lives...

The past does not create your future. The past created your present. The present creates your future, so right now is the best time to...

How would you feel if you stripped away all your limiting beliefs? I’ve been working on eliminating some of mine, and it feels so free. I...

While this title might make you think I’m talking about the current situation in our US government, it’s actually about something you can...

A habit is a practice or a routine that becomes something you don’t want to give up. If you study the most successful people, you will...

Each of us creates our own brand. Your brand is how people perceive you. Your brand is a representation of your identity. If someone was...

The danger zone, the very name sounds bad, but let’s dig into it. It’s scary. It’s something to fear. But what is the danger zone? I...

You either give a shit, or you don’t. You can say something is important to you, but if you aren’t making time for it, then it’s not...

Stretching is an essential part of a consistent workout routine. Warming up the muscles before you stress them with weight and movement...

Every journey starts with an intention and an action. We all start somewhere. I’ll be the first to admit that I’m full of great ideas...

Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....

Start your day right; the way you start your day can set you up for success. Ideally, it starts after a restful night of sleep. I know...

Never stop learning. There is a sad reality that many people never read a book after they leave school. Is reading books in school so...

How do you break a big goal down into easier steps? I recently read a story about a lady who had lost a lot of weight, and the way she...

What if we took things that were hard to do and made them easy? Oh of course, why didn’t I think of that before (rolls eyes)? Easier said...

When your goal is perfection, you set yourself up to lose. As a recovering perfectionist, it took me decades to realize that “perfection”...

“I’m totally going to do that when I have more time.” “I’d love to, but I’m just so busy.” “I want to (fill in the blank), but I just...

Life beyond labels, wouldn’t that be something? It’s not likely to happen considering that labels are such an integral part of our human...