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This has not been my year. I’ve probably had worse, but I wouldn’t choose to relive this one anytime soon. I had a hard time feeling...

It ain’t over ’til the fat lady sings. It’s easy to react and assume the sky is falling as soon as the first raindrop falls. We live in a...

Buddha said – life is suffering. Inevitably, we will all experience pain, sadness, and moments that cause us unhappiness, but often we...

I just saw this writing prompt on an Instagram post, and it inspired me to share it here. Clearly by my lack of recent posts I’ve been...

No matter how hard you try, you are going to run into negativity. Sometimes the negativity comes from outside of you- the news, social...

Pausing is not in my nature. I’m generally a go, go, go type of person. The pandemic has been the unavoidable pause in all of our lives...

You have absolutely nothing to lose by choosing to believe that 2021 will be a great year. Yeah, nothing is likely to immediately change....

It might sound like a contradiction to say you can be happy while you are feeling down. As I’ve said before, we’re all just a big...

There are moments in our lives when everything changes. It is our human nature to label things as a good change or a bad change, but that...

You’d be lying if you haven’t had at least one day where you just felt absolutely fed up with everything happening in the world. The...

It feels like all roads are pretty empty right now during this pandemic. Some roads are just completely blocked. I’m not just talking...

We’re all writing a new chapter of our personal life story. None of our lives are the same as they were just a few short weeks ago. While...

While there are many things we cannot control right now, we still have control over many things, including our thoughts, where we give...

So here we are in the midst of a pandemic. I kinda always knew it would happen, but I guess you can never be prepared for such extreme...

How do you react during times of high stress, surprise, or outrage? There are going to be times in your life when things come at you that...

It’s so hard to say goodbye, to yesterday….. Goodbyes mean something is ending- from a quick visit to the end of a relationship, it’s...