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Joy Overload
When you live in a cycle of positivity and high vibration, you open to the flow state. Your positive thoughts and energy set up a future...
Colleen Altschul
Oct 9, 20192 min read
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It Pays to be Selfish
I’ll admit, I like to be selfish. I was a spoiled kid. I came out of the womb knowing I was special. The 8mm videos of me as a child show...
Colleen Altschul
Aug 14, 20193 min read
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Work, Play, Rest
Work hard, play hard, rest hard? I’ll be the first to admit that I have a hard time resting. My work is go, go, and go some more. My free...
Colleen Altschul
Aug 7, 20192 min read
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The Struggle is Real
We are supposed to struggle. It’s how we learn and grow. When things come easily to us, there is often no gain. We lift weights to grow...
Colleen Altschul
Jul 10, 20193 min read
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A Force for Good
What brings you joy? What lights you up? What are you an expert at? Do more of what you love. Yes, do more of what you love and share it...
Colleen Altschul
Mar 19, 20192 min read
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Explore More
Humans are naturally self-centered. We have to be to survive. But as we evolve, there is a shift in our consciousness and we feel a need...
Colleen Altschul
Nov 27, 20183 min read
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