BLOG FEED

Stretching is an essential part of a consistent workout routine. Warming up the muscles before you stress them with weight and movement...

If it ain’t broke, don’t fix it, but few of us are living our best lives. If your life is perfect in every way, high five, stop reading...

This week was full of challenges for me- I shed a few tears, and now I’m excited to see what lies ahead. Never let yourself stay down too...

I think I can, I think I can, I think I can… and I could. There are 3 keys to creating lasting change that I have found in my life- 1....