Picking Up After a Pause
Pausing is not in my nature. I’m generally a go, go, go type of person. The pandemic has been the unavoidable pause in all of our lives...
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Colleen Altschul
May 28, 20204 min read
Build Great Habits
A habit is a practice or a routine that becomes something you don’t want to give up. If you study the most successful people, you will...
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Colleen Altschul
Apr 23, 20203 min read
What’s Your Brand?
Each of us creates our own brand. Your brand is how people perceive you. Your brand is a representation of your identity. If someone was...
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Colleen Altschul
Mar 18, 20203 min read
Be the Calm in the Storm
So here we are in the midst of a pandemic. I kinda always knew it would happen, but I guess you can never be prepared for such extreme...
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Colleen Altschul
Jan 15, 20204 min read
The Danger Zone
The danger zone, the very name sounds bad, but let’s dig into it. It’s scary. It’s something to fear. But what is the danger zone? I...
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Colleen Altschul
Jan 1, 20202 min read
You Don’t Give a Sh**
You either give a shit, or you don’t. You can say something is important to you, but if you aren’t making time for it, then it’s not...
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Colleen Altschul
Nov 10, 20193 min read
There Is No Quick Fix
There is rarely a quick fix that works. Change takes time. The beauty of the Grand Canyon wasn’t formed after one big rainstorm. It took...
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Colleen Altschul
Oct 23, 20193 min read
What’s Fueling Your Drive?
Unless you are perfectly happy in life, there’s probably something you would like to change. So what kind of fuel is driving you to...
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Colleen Altschul
Aug 21, 20192 min read
Time to Stretch
Stretching is an essential part of a consistent workout routine. Warming up the muscles before you stress them with weight and movement...
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Colleen Altschul
Jul 31, 20192 min read
Start Somewhere
Every journey starts with an intention and an action. We all start somewhere. I’ll be the first to admit that I’m full of great ideas...
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Colleen Altschul
Jul 17, 20192 min read
The Intoxicating Appeal of Healthy Living
Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....
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Colleen Altschul
Apr 30, 20193 min read
Are You Serious?
Are you taking yourself too seriously? Life is a game. Gone are the days of worrying about survival. If you are reading this, you likely...
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Colleen Altschul
Apr 23, 20193 min read
Rise and Shine
Start your day right; the way you start your day can set you up for success. Ideally, it starts after a restful night of sleep. I know...
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Colleen Altschul
Apr 16, 20193 min read
Invest in Yourself
Never stop learning. There is a sad reality that many people never read a book after they leave school. Is reading books in school so...
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Colleen Altschul
Apr 2, 20193 min read
24 Hrs to Awesome
How do you break a big goal down into easier steps? I recently read a story about a lady who had lost a lot of weight, and the way she...
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Colleen Altschul
Mar 26, 20193 min read
Make It Easy
What if we took things that were hard to do and made them easy? Oh of course, why didn’t I think of that before (rolls eyes)? Easier said...
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Colleen Altschul
Mar 5, 20193 min read
The Price of Perfection
When your goal is perfection, you set yourself up to lose. As a recovering perfectionist, it took me decades to realize that “perfection”...
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Colleen Altschul
Feb 19, 20193 min read
Stealing Time
“I’m totally going to do that when I have more time.” “I’d love to, but I’m just so busy.” “I want to (fill in the blank), but I just...
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Colleen Altschul
Jan 22, 20193 min read
Life Beyond Limits
Life beyond labels, wouldn’t that be something? It’s not likely to happen considering that labels are such an integral part of our human...
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Colleen Altschul
Jan 8, 20193 min read
If It Ain’t Broke
If it ain’t broke, don’t fix it, but few of us are living our best lives. If your life is perfect in every way, high five, stop reading...
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