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How much weight are you carrying around on your shoulders? What guilt is pulling you down? Could this guilt be manifesting as actual...

Never forget that happiness is a choice. The only person you can ever truly change is yourself. You don’t just wait for happiness to find...

Sometimes I just get that feeling… the feeling of being stuck. Life is good, life is even great, but I start to sense that it’s time to...

“Sure I’ll workout on a live show with thousands of people watching.” I did just that this week as I was a guest on the DB365 fitness...

This week was full of challenges for me- I shed a few tears, and now I’m excited to see what lies ahead. Never let yourself stay down too...

When a pebble is thrown into water it creates a ripple that slowly spreads out. Our actions and thoughts can be ripples of energy that...