BLOG FEED

We’re all writing a new chapter of our personal life story. None of our lives are the same as they were just a few short weeks ago. While...

While there are many things we cannot control right now, we still have control over many things, including our thoughts, where we give...

These are trying times. I don’t think anyone ever expected we would be living this reality right now. It is promising to see MOST people...

So here we are in the midst of a pandemic. I kinda always knew it would happen, but I guess you can never be prepared for such extreme...

Oh, the holidays are upon us again! That’s right, for most people the excitement of the season is balanced with stress and expectation...

Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....

We’re all aware of the fight or flight complex that is part of our survival instincts. However, as we evolve into a more conscious...

We live in a fast paced world with thousands of distractions and endless connection to information through technology. But most of the...

“I’m totally going to do that when I have more time.” “I’d love to, but I’m just so busy.” “I want to (fill in the blank), but I just...

“I don’t have enough time.” “I’m so stressed out.” “I feel stuck.” Do any of those phrases sound familiar to you? If so, it might be time...