BLOG FEED

If you don’t like or agree with something, just cancel it out of your life. While I’m not buying into the whole social media flurry of...

We celebrate a lot of things in life- weddings, babies, graduations. But what about the other achievements that might be less culturally...

I had a dreadful 24hrs around my birthday this year. Flight delays, flights canceled, unexpected costs, stress, unhappiness, missing part...

I talk a lot about the power of perception and the power of choice. When faced with challenging or stressful situations, sometimes the...

There is rarely a quick fix that works. Change takes time. The beauty of the Grand Canyon wasn’t formed after one big rainstorm. It took...

Fake it ’til you make it. The commonly used phrase is based on the law of attraction. There are countless studies that show that thoughts...

Oh man, today was a day! I started out with such great intentions to really work on a mission statement and a business plan during my...

When you live in a cycle of positivity and high vibration, you open to the flow state. Your positive thoughts and energy set up a future...

When life gets tough, sometimes you have to just lean in. It sounds like crazy advice, but the best thing you can do if someone is...

Haters gonna hate. Change scares people. Envy and jealousy run rampant in our culture. Have you ever noticed that as soon as you tell...

You are a leader. You are a leader to someone in your life. There is someone looking up to you even if you don’t realize it- a child, a...

Stretching is an essential part of a consistent workout routine. Warming up the muscles before you stress them with weight and movement...

I’ll admit, I like to be selfish. I was a spoiled kid. I came out of the womb knowing I was special. The 8mm videos of me as a child show...

Work hard, play hard, rest hard? I’ll be the first to admit that I have a hard time resting. My work is go, go, and go some more. My free...

I hate aging. While I love the wisdom and maturity that comes with each passing year, the reality of our physical body changing with age...

We are supposed to struggle. It’s how we learn and grow. When things come easily to us, there is often no gain. We lift weights to grow...

I remember talking to my husband a few months ago and saying, “everything is in balance right now; life feels so good.” As soon as I said...

If they wrote a book about your life, would it be worth reading? Who’s been the author of your life story so far? Have you lived an...

Are you taking yourself too seriously? Life is a game. Gone are the days of worrying about survival. If you are reading this, you likely...

Never stop learning. There is a sad reality that many people never read a book after they leave school. Is reading books in school so...