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Fear is generally something we run away from or try to avoid. In early human evolution, fear was a big part of our survival instincts. So...

The danger zone, the very name sounds bad, but let’s dig into it. It’s scary. It’s something to fear. But what is the danger zone? I...

The Law of Attraction works, whether you believe in it or not. The Universe is always listening and like a magic genie, it awaits your...

If you don’t like or agree with something, just cancel it out of your life. While I’m not buying into the whole social media flurry of...

We celebrate a lot of things in life- weddings, babies, graduations. But what about the other achievements that might be less culturally...

Oh, the holidays are upon us again! That’s right, for most people the excitement of the season is balanced with stress and expectation...

I had a dreadful 24hrs around my birthday this year. Flight delays, flights canceled, unexpected costs, stress, unhappiness, missing part...

I talk a lot about the power of perception and the power of choice. When faced with challenging or stressful situations, sometimes the...

There is rarely a quick fix that works. Change takes time. The beauty of the Grand Canyon wasn’t formed after one big rainstorm. It took...

Fake it ’til you make it. The commonly used phrase is based on the law of attraction. There are countless studies that show that thoughts...

Unless you are perfectly happy in life, there’s probably something you would like to change. So what kind of fuel is driving you to...

When you live in a cycle of positivity and high vibration, you open to the flow state. Your positive thoughts and energy set up a future...

What are the 7 wonders of your life? Your wonders are things or moments in your life that stand out as your greatest passions and...

You are a leader. You are a leader to someone in your life. There is someone looking up to you even if you don’t realize it- a child, a...

Stop and appreciate how awesome you are today. Now your first thought when hearing that could be- no way, I’m not awesome. The human mind...

Stretching is an essential part of a consistent workout routine. Warming up the muscles before you stress them with weight and movement...

I’ll admit, I like to be selfish. I was a spoiled kid. I came out of the womb knowing I was special. The 8mm videos of me as a child show...

Work hard, play hard, rest hard? I’ll be the first to admit that I have a hard time resting. My work is go, go, and go some more. My free...

Every journey starts with an intention and an action. We all start somewhere. I’ll be the first to admit that I’m full of great ideas...

I hate aging. While I love the wisdom and maturity that comes with each passing year, the reality of our physical body changing with age...