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While this title might make you think I’m talking about the current situation in our US government, it’s actually about something you can...

A habit is a practice or a routine that becomes something you don’t want to give up. If you study the most successful people, you will...

You’d be lying if you haven’t had at least one day where you just felt absolutely fed up with everything happening in the world. The...

So here we are in the midst of a pandemic. I kinda always knew it would happen, but I guess you can never be prepared for such extreme...

The danger zone, the very name sounds bad, but let’s dig into it. It’s scary. It’s something to fear. But what is the danger zone? I...

You either give a shit, or you don’t. You can say something is important to you, but if you aren’t making time for it, then it’s not...

There is rarely a quick fix that works. Change takes time. The beauty of the Grand Canyon wasn’t formed after one big rainstorm. It took...

Unless you are perfectly happy in life, there’s probably something you would like to change. So what kind of fuel is driving you to...

Stretching is an essential part of a consistent workout routine. Warming up the muscles before you stress them with weight and movement...

Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....

Are you taking yourself too seriously? Life is a game. Gone are the days of worrying about survival. If you are reading this, you likely...

Start your day right; the way you start your day can set you up for success. Ideally, it starts after a restful night of sleep. I know...

Never stop learning. There is a sad reality that many people never read a book after they leave school. Is reading books in school so...

How do you break a big goal down into easier steps? I recently read a story about a lady who had lost a lot of weight, and the way she...

What if we took things that were hard to do and made them easy? Oh of course, why didn’t I think of that before (rolls eyes)? Easier said...

When your goal is perfection, you set yourself up to lose. As a recovering perfectionist, it took me decades to realize that “perfection”...

“I’m totally going to do that when I have more time.” “I’d love to, but I’m just so busy.” “I want to (fill in the blank), but I just...

Life beyond labels, wouldn’t that be something? It’s not likely to happen considering that labels are such an integral part of our human...

Your vibe determines your tribe. It is said that the 5 most influential people in your life will determine your salary, your health, and...

Sometimes I just get that feeling… the feeling of being stuck. Life is good, life is even great, but I start to sense that it’s time to...