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Sep 9, 20202 min read

I Have No Idea What I’m Doing

One of the hardest things to do during this pandemic is plan for the future. So many things are still up in the air. If your industry is...

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Colleen Altschul

Aug 12, 20203 min read

I Am Enough

There are few statements more powerful for changing your life than I am enough. World-renowned author and hypnotherapist, Marissa Peer,...

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Colleen Altschul

Apr 17, 20204 min read

Looking Back to Move Forward

We’re all writing a new chapter of our personal life story. None of our lives are the same as they were just a few short weeks ago. While...

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Colleen Altschul

Apr 9, 20203 min read

Share the Good

How can I help? When the problems of the world feel overwhelming and there are limited resources for you to share, how do you help...

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Colleen Altschul

Apr 4, 20204 min read

Take Control

While there are many things we cannot control right now, we still have control over many things, including our thoughts, where we give...

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Colleen Altschul

Mar 25, 20203 min read

The Power of Self Care

These are trying times. I don’t think anyone ever expected we would be living this reality right now. It is promising to see MOST people...

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Colleen Altschul

Feb 12, 20203 min read

Glow, Baby, Glow!

I created an acronym for the word “glow” many years ago – Giving Love Out Willingly. The idea was that by being an anchor for loving...

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Colleen Altschul

Jan 29, 20203 min read

Be the Joy

Tomorrow is never guaranteed. I’m in no way a sports fan, but for many who are, the loss of a great basketball player this week has...

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Colleen Altschul

Dec 4, 20193 min read

A Moment to Celebrate Me

We celebrate a lot of things in life- weddings, babies, graduations. But what about the other achievements that might be less culturally...

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Colleen Altschul

Nov 20, 20193 min read

It’s All Your Fault

I had a dreadful 24hrs around my birthday this year. Flight delays, flights canceled, unexpected costs, stress, unhappiness, missing part...

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Colleen Altschul

Nov 10, 20193 min read

There Is No Quick Fix

There is rarely a quick fix that works. Change takes time. The beauty of the Grand Canyon wasn’t formed after one big rainstorm. It took...

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Colleen Altschul

Oct 23, 20193 min read

What’s Fueling Your Drive?

Unless you are perfectly happy in life, there’s probably something you would like to change. So what kind of fuel is driving you to...

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Colleen Altschul

Oct 9, 20192 min read

Joy Overload

When you live in a cycle of positivity and high vibration, you open to the flow state. Your positive thoughts and energy set up a future...

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Colleen Altschul

Sep 18, 20194 min read

7 Wonders of Your World

What are the 7 wonders of your life? Your wonders are things or moments in your life that stand out as your greatest passions and...

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Colleen Altschul

Sep 4, 20193 min read

Lead On

You are a leader. You are a leader to someone in your life. There is someone looking up to you even if you don’t realize it- a child, a...

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Colleen Altschul

Aug 21, 20192 min read

Time to Stretch

Stretching is an essential part of a consistent workout routine. Warming up the muscles before you stress them with weight and movement...

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Colleen Altschul

Aug 14, 20193 min read

It Pays to be Selfish

I’ll admit, I like to be selfish. I was a spoiled kid. I came out of the womb knowing I was special. The 8mm videos of me as a child show...

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Colleen Altschul

Aug 7, 20192 min read

Work, Play, Rest

Work hard, play hard, rest hard? I’ll be the first to admit that I have a hard time resting. My work is go, go, and go some more. My free...

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Colleen Altschul

Jul 31, 20192 min read

Start Somewhere

Every journey starts with an intention and an action. We all start somewhere. I’ll be the first to admit that I’m full of great ideas...

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Colleen Altschul

Jul 24, 20192 min read

The Best is Yet to Come

I hate aging. While I love the wisdom and maturity that comes with each passing year, the reality of our physical body changing with age...

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