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When you live in a cycle of positivity and high vibration, you open to the flow state. Your positive thoughts and energy set up a future...

I’ll admit, I like to be selfish. I was a spoiled kid. I came out of the womb knowing I was special. The 8mm videos of me as a child show...

Work hard, play hard, rest hard? I’ll be the first to admit that I have a hard time resting. My work is go, go, and go some more. My free...

Every journey starts with an intention and an action. We all start somewhere. I’ll be the first to admit that I’m full of great ideas...

I hate aging. While I love the wisdom and maturity that comes with each passing year, the reality of our physical body changing with age...

Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....

When your goal is perfection, you set yourself up to lose. As a recovering perfectionist, it took me decades to realize that “perfection”...

We live in a fast paced world with thousands of distractions and endless connection to information through technology. But most of the...

Gratitude is really coming up often in popular culture lately. Oprah has touted gratitude, and any number of self-help experts recommend...

We’re told many times throughout our lives, that you can’t have it all. But I’m here to tell you, that’s not true. I submit my life as an...

The greatest gift to give to others is your presence. When you think of the holidays, do you look forward to opening boxes, or the time...

Your vibe determines your tribe. It is said that the 5 most influential people in your life will determine your salary, your health, and...