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I’ll admit, I like to be selfish. I was a spoiled kid. I came out of the womb knowing I was special. The 8mm videos of me as a child show...

Work hard, play hard, rest hard? I’ll be the first to admit that I have a hard time resting. My work is go, go, and go some more. My free...

Every journey starts with an intention and an action. We all start somewhere. I’ll be the first to admit that I’m full of great ideas...

I hate aging. While I love the wisdom and maturity that comes with each passing year, the reality of our physical body changing with age...

Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....

We are supposed to struggle. It’s how we learn and grow. When things come easily to us, there is often no gain. We lift weights to grow...

I remember talking to my husband a few months ago and saying, “everything is in balance right now; life feels so good.” As soon as I said...

If they wrote a book about your life, would it be worth reading? Who’s been the author of your life story so far? Have you lived an...

Are you taking yourself too seriously? Life is a game. Gone are the days of worrying about survival. If you are reading this, you likely...

Start your day right; the way you start your day can set you up for success. Ideally, it starts after a restful night of sleep. I know...

Never stop learning. There is a sad reality that many people never read a book after they leave school. Is reading books in school so...

We’re all aware of the fight or flight complex that is part of our survival instincts. However, as we evolve into a more conscious...

How do you break a big goal down into easier steps? I recently read a story about a lady who had lost a lot of weight, and the way she...

What if we took things that were hard to do and made them easy? Oh of course, why didn’t I think of that before (rolls eyes)? Easier said...

What brings you joy? What lights you up? What are you an expert at? Do more of what you love. Yes, do more of what you love and share it...

Love is patient. Love is kind. If you’ve ever attended a wedding, it’s more than likely you’ve heard that passage read aloud. Love is one...

When your goal is perfection, you set yourself up to lose. As a recovering perfectionist, it took me decades to realize that “perfection”...

We live in a fast paced world with thousands of distractions and endless connection to information through technology. But most of the...

“I’m totally going to do that when I have more time.” “I’d love to, but I’m just so busy.” “I want to (fill in the blank), but I just...

This post isn’t about free love, and we should practice sending love to all those around us (especially the awful ones), but first let’s...