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I had a dreadful 24hrs around my birthday this year. Flight delays, flights canceled, unexpected costs, stress, unhappiness, missing part...

I talk a lot about the power of perception and the power of choice. When faced with challenging or stressful situations, sometimes the...

There is rarely a quick fix that works. Change takes time. The beauty of the Grand Canyon wasn’t formed after one big rainstorm. It took...

Fake it ’til you make it. The commonly used phrase is based on the law of attraction. There are countless studies that show that thoughts...

Unless you are perfectly happy in life, there’s probably something you would like to change. So what kind of fuel is driving you to...

Oh man, today was a day! I started out with such great intentions to really work on a mission statement and a business plan during my...

When you live in a cycle of positivity and high vibration, you open to the flow state. Your positive thoughts and energy set up a future...

When life gets tough, sometimes you have to just lean in. It sounds like crazy advice, but the best thing you can do if someone is...

I’m not suggesting you become dependent on others again or limit your thinking, but living with the free spirit of child-like abandon can...

What are the 7 wonders of your life? Your wonders are things or moments in your life that stand out as your greatest passions and...

Haters gonna hate. Change scares people. Envy and jealousy run rampant in our culture. Have you ever noticed that as soon as you tell...

You are a leader. You are a leader to someone in your life. There is someone looking up to you even if you don’t realize it- a child, a...

Stop and appreciate how awesome you are today. Now your first thought when hearing that could be- no way, I’m not awesome. The human mind...

Stretching is an essential part of a consistent workout routine. Warming up the muscles before you stress them with weight and movement...

I’ll admit, I like to be selfish. I was a spoiled kid. I came out of the womb knowing I was special. The 8mm videos of me as a child show...

Work hard, play hard, rest hard? I’ll be the first to admit that I have a hard time resting. My work is go, go, and go some more. My free...

Every journey starts with an intention and an action. We all start somewhere. I’ll be the first to admit that I’m full of great ideas...

I hate aging. While I love the wisdom and maturity that comes with each passing year, the reality of our physical body changing with age...

Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....

We are supposed to struggle. It’s how we learn and grow. When things come easily to us, there is often no gain. We lift weights to grow...