You Are an Influencer
While you might not have thousands of followers on social media, or even if you are never on social media, you are still an influencer....
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Colleen Altschul
Dec 9, 20214 min read
Ask the Right Questions
Our brains have this magical area that does nothing but respond to our questions. It’s constantly listening to the questions you ask and...
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Colleen Altschul
Dec 2, 20213 min read
The Power of Taking Action
This has not been my year. I’ve probably had worse, but I wouldn’t choose to relive this one anytime soon. I had a hard time feeling...
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Colleen Altschul
Aug 20, 20216 min read
Letting Go
I have survived the week that I have been dreading for years. In fact, this week forced me to let go of two major things in my life....
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Colleen Altschul
Aug 3, 20212 min read
Unending Optimism
It ain’t over ’til the fat lady sings. It’s easy to react and assume the sky is falling as soon as the first raindrop falls. We live in a...
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Colleen Altschul
Jun 25, 20212 min read
Silver Linings
Buddha said – life is suffering. Inevitably, we will all experience pain, sadness, and moments that cause us unhappiness, but often we...
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Colleen Altschul
Jun 2, 20213 min read
Wouldn’t It Be Cool If…..
I just saw this writing prompt on an Instagram post, and it inspired me to share it here. Clearly by my lack of recent posts I’ve been...
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Colleen Altschul
Apr 19, 20212 min read
It’s Time to Stop This S#!+
While listening to a podcast and literally shoveling shit out of my barn, I heard a life coach talking about how she chooses to show her...
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Colleen Altschul
Apr 7, 20214 min read
Navigating Negativity
No matter how hard you try, you are going to run into negativity. Sometimes the negativity comes from outside of you- the news, social...
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Colleen Altschul
Mar 26, 20213 min read
Fight or Flow
Life keeps on moving on, even if you aren’t ready. I was imagining life as if I was floating down a stream. Sometimes it feels like...
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Colleen Altschul
Mar 14, 20214 min read
Reinvention
Looking back at my life I can see many different roles that I have played. Some might call them phases of life. They can be defined by...
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Colleen Altschul
Mar 3, 20214 min read
Picking Up After a Pause
Pausing is not in my nature. I’m generally a go, go, go type of person. The pandemic has been the unavoidable pause in all of our lives...
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Colleen Altschul
Jan 7, 20213 min read
The Time is Now
The past does not create your future. The past created your present. The present creates your future, so right now is the best time to...
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Colleen Altschul
Dec 31, 20203 min read
New Year, New Point of View
You have absolutely nothing to lose by choosing to believe that 2021 will be a great year. Yeah, nothing is likely to immediately change....
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Colleen Altschul
Dec 22, 20202 min read
You Are the Gift
There is one gift you can give yourself and others that costs nothing at all. Can you bring a little bit more happiness and positivity to...
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Colleen Altschul
Dec 10, 20205 min read
Closing the Loop
The brain hates it when we have open loops. Think of when a song gets stuck in your head. When that happens, your brain is trying to...
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Colleen Altschul
Dec 6, 20203 min read
Stripped
How would you feel if you stripped away all your limiting beliefs? I’ve been working on eliminating some of mine, and it feels so free. I...
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Colleen Altschul
Nov 24, 20203 min read
Shrinking or Expanding
Thanksgiving week is the week when many people see their bank accounts shrinking and their waistlines expanding, but I want to talk more...
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Colleen Altschul
Nov 17, 20203 min read
How to Be Happy While Down
It might sound like a contradiction to say you can be happy while you are feeling down. As I’ve said before, we’re all just a big...
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Colleen Altschul
Nov 3, 20202 min read
Beautiful Destruction
There are moments in our lives when everything changes. It is our human nature to label things as a good change or a bad change, but that...
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