BLOG FEED

While you might not have thousands of followers on social media, or even if you are never on social media, you are still an influencer....

Our brains have this magical area that does nothing but respond to our questions. It’s constantly listening to the questions you ask and...

This has not been my year. I’ve probably had worse, but I wouldn’t choose to relive this one anytime soon. I had a hard time feeling...

I have survived the week that I have been dreading for years. In fact, this week forced me to let go of two major things in my life....

It ain’t over ’til the fat lady sings. It’s easy to react and assume the sky is falling as soon as the first raindrop falls. We live in a...

Buddha said – life is suffering. Inevitably, we will all experience pain, sadness, and moments that cause us unhappiness, but often we...

I just saw this writing prompt on an Instagram post, and it inspired me to share it here. Clearly by my lack of recent posts I’ve been...

While listening to a podcast and literally shoveling shit out of my barn, I heard a life coach talking about how she chooses to show her...

No matter how hard you try, you are going to run into negativity. Sometimes the negativity comes from outside of you- the news, social...

Life keeps on moving on, even if you aren’t ready. I was imagining life as if I was floating down a stream. Sometimes it feels like...

Looking back at my life I can see many different roles that I have played. Some might call them phases of life. They can be defined by...

Pausing is not in my nature. I’m generally a go, go, go type of person. The pandemic has been the unavoidable pause in all of our lives...

The past does not create your future. The past created your present. The present creates your future, so right now is the best time to...

You have absolutely nothing to lose by choosing to believe that 2021 will be a great year. Yeah, nothing is likely to immediately change....

There is one gift you can give yourself and others that costs nothing at all. Can you bring a little bit more happiness and positivity to...

The brain hates it when we have open loops. Think of when a song gets stuck in your head. When that happens, your brain is trying to...

How would you feel if you stripped away all your limiting beliefs? I’ve been working on eliminating some of mine, and it feels so free. I...

Thanksgiving week is the week when many people see their bank accounts shrinking and their waistlines expanding, but I want to talk more...

It might sound like a contradiction to say you can be happy while you are feeling down. As I’ve said before, we’re all just a big...

There are moments in our lives when everything changes. It is our human nature to label things as a good change or a bad change, but that...