Navigating Negativity
No matter how hard you try, you are going to run into negativity. Sometimes the negativity comes from outside of you- the news, social...
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Colleen Altschul
Sep 9, 20202 min read
I Have No Idea What I’m Doing
One of the hardest things to do during this pandemic is plan for the future. So many things are still up in the air. If your industry is...
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Colleen Altschul
Aug 19, 20203 min read
Rx: Fun
What’s the last fun thing you did? How long ago was it? As we round out the summer of the (worst) weirdest year ever, there is still time...
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Colleen Altschul
Jan 8, 20203 min read
The Universe is Always Listening
The Law of Attraction works, whether you believe in it or not. The Universe is always listening and like a magic genie, it awaits your...
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Colleen Altschul
Dec 25, 20193 min read
The Greatest Gift is You
I still remember the best gift I received as a child. I actually still have it in my storage closet. It was a Barbie Star Traveler RV. As...
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Colleen Altschul
Dec 4, 20193 min read
A Moment to Celebrate Me
We celebrate a lot of things in life- weddings, babies, graduations. But what about the other achievements that might be less culturally...
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Colleen Altschul
Oct 15, 20192 min read
Nature Rehab
Oh man, today was a day! I started out with such great intentions to really work on a mission statement and a business plan during my...
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Colleen Altschul
Oct 9, 20192 min read
Joy Overload
When you live in a cycle of positivity and high vibration, you open to the flow state. Your positive thoughts and energy set up a future...
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Colleen Altschul
Sep 11, 20192 min read
Don’t Rain on My Parade
Haters gonna hate. Change scares people. Envy and jealousy run rampant in our culture. Have you ever noticed that as soon as you tell...
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Colleen Altschul
Aug 21, 20192 min read
Time to Stretch
Stretching is an essential part of a consistent workout routine. Warming up the muscles before you stress them with weight and movement...
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Colleen Altschul
Aug 14, 20193 min read
It Pays to be Selfish
I’ll admit, I like to be selfish. I was a spoiled kid. I came out of the womb knowing I was special. The 8mm videos of me as a child show...
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Colleen Altschul
Aug 7, 20192 min read
Work, Play, Rest
Work hard, play hard, rest hard? I’ll be the first to admit that I have a hard time resting. My work is go, go, and go some more. My free...
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Colleen Altschul
Jul 31, 20192 min read
Start Somewhere
Every journey starts with an intention and an action. We all start somewhere. I’ll be the first to admit that I’m full of great ideas...
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Colleen Altschul
Jul 24, 20192 min read
The Best is Yet to Come
I hate aging. While I love the wisdom and maturity that comes with each passing year, the reality of our physical body changing with age...
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Colleen Altschul
Jul 17, 20192 min read
The Intoxicating Appeal of Healthy Living
Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....
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Colleen Altschul
Jul 10, 20193 min read
The Struggle is Real
We are supposed to struggle. It’s how we learn and grow. When things come easily to us, there is often no gain. We lift weights to grow...
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Colleen Altschul
Mar 19, 20192 min read
A Force for Good
What brings you joy? What lights you up? What are you an expert at? Do more of what you love. Yes, do more of what you love and share it...
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Colleen Altschul
Mar 12, 20192 min read
Love Never Hurts
Love is patient. Love is kind. If you’ve ever attended a wedding, it’s more than likely you’ve heard that passage read aloud. Love is one...
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Colleen Altschul
Mar 5, 20193 min read
The Price of Perfection
When your goal is perfection, you set yourself up to lose. As a recovering perfectionist, it took me decades to realize that “perfection”...
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Colleen Altschul
Feb 26, 20193 min read
Where the Magic Happens
We live in a fast paced world with thousands of distractions and endless connection to information through technology. But most of the...
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