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How do you break a big goal down into easier steps? I recently read a story about a lady who had lost a lot of weight, and the way she...

What if we took things that were hard to do and made them easy? Oh of course, why didn’t I think of that before (rolls eyes)? Easier said...

What brings you joy? What lights you up? What are you an expert at? Do more of what you love. Yes, do more of what you love and share it...

Love is patient. Love is kind. If you’ve ever attended a wedding, it’s more than likely you’ve heard that passage read aloud. Love is one...

When your goal is perfection, you set yourself up to lose. As a recovering perfectionist, it took me decades to realize that “perfection”...

We live in a fast paced world with thousands of distractions and endless connection to information through technology. But most of the...

“I’m totally going to do that when I have more time.” “I’d love to, but I’m just so busy.” “I want to (fill in the blank), but I just...

This post isn’t about free love, and we should practice sending love to all those around us (especially the awful ones), but first let’s...

How do you react during times of high stress, surprise, or outrage? There are going to be times in your life when things come at you that...

Life beyond labels, wouldn’t that be something? It’s not likely to happen considering that labels are such an integral part of our human...

Gratitude is really coming up often in popular culture lately. Oprah has touted gratitude, and any number of self-help experts recommend...

If it ain’t broke, don’t fix it, but few of us are living our best lives. If your life is perfect in every way, high five, stop reading...

The greatest gift to give to others is your presence. When you think of the holidays, do you look forward to opening boxes, or the time...

Be a unicorn in a world full of asses. Have you ever been in a situation where you were surrounded by people that were grumpy,...

Your vibe determines your tribe. It is said that the 5 most influential people in your life will determine your salary, your health, and...

“I don’t have enough time.” “I’m so stressed out.” “I feel stuck.” Do any of those phrases sound familiar to you? If so, it might be time...

Humans are naturally self-centered. We have to be to survive. But as we evolve, there is a shift in our consciousness and we feel a need...

Oh to be young again….. I’m writing this post on my birthday. I can remember many of my birthdays over the years. As you get older, you...

Each moment, you are making choices which are contributing to your quality of life. Are you choosing to live, or are you choosing to die?...

There are few things I love more than my dog, Blue, but my husband falls into that category. After 11 years together, I can still say, we...