Bad Is Still Good
Don’t be afraid to do bad work. I was watching an interview with Austin Kleon, an artist, and he said that everyone should create...
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Colleen Altschul
Jul 23, 20206 min read
Stop the Lies
While this title might make you think I’m talking about the current situation in our US government, it’s actually about something you can...
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Colleen Altschul
Apr 4, 20204 min read
Take Control
While there are many things we cannot control right now, we still have control over many things, including our thoughts, where we give...
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Colleen Altschul
Jan 1, 20202 min read
You Don’t Give a Sh**
You either give a shit, or you don’t. You can say something is important to you, but if you aren’t making time for it, then it’s not...
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Colleen Altschul
Nov 10, 20193 min read
There Is No Quick Fix
There is rarely a quick fix that works. Change takes time. The beauty of the Grand Canyon wasn’t formed after one big rainstorm. It took...
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Colleen Altschul
Sep 11, 20192 min read
Don’t Rain on My Parade
Haters gonna hate. Change scares people. Envy and jealousy run rampant in our culture. Have you ever noticed that as soon as you tell...
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Colleen Altschul
Jul 31, 20192 min read
Start Somewhere
Every journey starts with an intention and an action. We all start somewhere. I’ll be the first to admit that I’m full of great ideas...
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Colleen Altschul
Jul 17, 20192 min read
The Intoxicating Appeal of Healthy Living
Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....
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Colleen Altschul
Apr 2, 20193 min read
24 Hrs to Awesome
How do you break a big goal down into easier steps? I recently read a story about a lady who had lost a lot of weight, and the way she...
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Colleen Altschul
Feb 19, 20193 min read
Stealing Time
“I’m totally going to do that when I have more time.” “I’d love to, but I’m just so busy.” “I want to (fill in the blank), but I just...
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Colleen Altschul
Jan 8, 20193 min read
If It Ain’t Broke
If it ain’t broke, don’t fix it, but few of us are living our best lives. If your life is perfect in every way, high five, stop reading...
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Colleen Altschul
Jan 1, 20193 min read
You Can Have It All
We’re told many times throughout our lives, that you can’t have it all. But I’m here to tell you, that’s not true. I submit my life as an...
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Colleen Altschul
Nov 13, 20183 min read
Living vs. Dying
Each moment, you are making choices which are contributing to your quality of life. Are you choosing to live, or are you choosing to die?...
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Colleen Altschul
Mar 2, 20183 min read
Out of Focus
If you squint real hard you might be able to see your best self. Just like you would use glasses to help you see more clearly, you can...
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Colleen Altschul
Jan 24, 20183 min read
Let’s Do This!
Here we go! It’s only taken me 43 years to finally figure out what I’m best at…..life coaching. For the last 20 years I have tried my...
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Colleen Altschul
Jan 14, 20182 min read
The little unicorn that could
I think I can, I think I can, I think I can… and I could. There are 3 keys to creating lasting change that I have found in my life- 1....
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