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Every journey starts with an intention and an action. We all start somewhere. I’ll be the first to admit that I’m full of great ideas...

I hate aging. While I love the wisdom and maturity that comes with each passing year, the reality of our physical body changing with age...

Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....

We are supposed to struggle. It’s how we learn and grow. When things come easily to us, there is often no gain. We lift weights to grow...

Are you taking yourself too seriously? Life is a game. Gone are the days of worrying about survival. If you are reading this, you likely...

Never stop learning. There is a sad reality that many people never read a book after they leave school. Is reading books in school so...

How do you break a big goal down into easier steps? I recently read a story about a lady who had lost a lot of weight, and the way she...

What brings you joy? What lights you up? What are you an expert at? Do more of what you love. Yes, do more of what you love and share it...

Love is patient. Love is kind. If you’ve ever attended a wedding, it’s more than likely you’ve heard that passage read aloud. Love is one...

When your goal is perfection, you set yourself up to lose. As a recovering perfectionist, it took me decades to realize that “perfection”...

“I’m totally going to do that when I have more time.” “I’d love to, but I’m just so busy.” “I want to (fill in the blank), but I just...

This post isn’t about free love, and we should practice sending love to all those around us (especially the awful ones), but first let’s...

Life beyond labels, wouldn’t that be something? It’s not likely to happen considering that labels are such an integral part of our human...

Gratitude is really coming up often in popular culture lately. Oprah has touted gratitude, and any number of self-help experts recommend...

We’re told many times throughout our lives, that you can’t have it all. But I’m here to tell you, that’s not true. I submit my life as an...

The greatest gift to give to others is your presence. When you think of the holidays, do you look forward to opening boxes, or the time...

Be a unicorn in a world full of asses. Have you ever been in a situation where you were surrounded by people that were grumpy,...

Your vibe determines your tribe. It is said that the 5 most influential people in your life will determine your salary, your health, and...

Humans are naturally self-centered. We have to be to survive. But as we evolve, there is a shift in our consciousness and we feel a need...