Navigating Negativity
No matter how hard you try, you are going to run into negativity. Sometimes the negativity comes from outside of you- the news, social...
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Colleen Altschul
Mar 4, 20203 min read
Living in the Flow
When you consistently control your vibration level and work to keep it at happiness or above, then you begin to enter what is called the...
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Colleen Altschul
Dec 4, 20193 min read
A Moment to Celebrate Me
We celebrate a lot of things in life- weddings, babies, graduations. But what about the other achievements that might be less culturally...
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Colleen Altschul
Oct 15, 20192 min read
Nature Rehab
Oh man, today was a day! I started out with such great intentions to really work on a mission statement and a business plan during my...
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Colleen Altschul
Oct 9, 20192 min read
Joy Overload
When you live in a cycle of positivity and high vibration, you open to the flow state. Your positive thoughts and energy set up a future...
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Colleen Altschul
Sep 11, 20192 min read
Don’t Rain on My Parade
Haters gonna hate. Change scares people. Envy and jealousy run rampant in our culture. Have you ever noticed that as soon as you tell...
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Colleen Altschul
Aug 14, 20193 min read
It Pays to be Selfish
I’ll admit, I like to be selfish. I was a spoiled kid. I came out of the womb knowing I was special. The 8mm videos of me as a child show...
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Colleen Altschul
Jul 31, 20192 min read
Start Somewhere
Every journey starts with an intention and an action. We all start somewhere. I’ll be the first to admit that I’m full of great ideas...
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Colleen Altschul
Jul 24, 20192 min read
The Best is Yet to Come
I hate aging. While I love the wisdom and maturity that comes with each passing year, the reality of our physical body changing with age...
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Colleen Altschul
Jul 10, 20193 min read
The Struggle is Real
We are supposed to struggle. It’s how we learn and grow. When things come easily to us, there is often no gain. We lift weights to grow...
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Colleen Altschul
Mar 19, 20192 min read
A Force for Good
What brings you joy? What lights you up? What are you an expert at? Do more of what you love. Yes, do more of what you love and share it...
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Colleen Altschul
Mar 12, 20192 min read
Love Never Hurts
Love is patient. Love is kind. If you’ve ever attended a wedding, it’s more than likely you’ve heard that passage read aloud. Love is one...
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Colleen Altschul
Mar 5, 20193 min read
The Price of Perfection
When your goal is perfection, you set yourself up to lose. As a recovering perfectionist, it took me decades to realize that “perfection”...
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Colleen Altschul
Feb 12, 20193 min read
Love the One You’re With
This post isn’t about free love, and we should practice sending love to all those around us (especially the awful ones), but first let’s...
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Colleen Altschul
Jan 1, 20193 min read
You Can Have It All
We’re told many times throughout our lives, that you can’t have it all. But I’m here to tell you, that’s not true. I submit my life as an...
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Colleen Altschul
Dec 18, 20182 min read
Be a Unicorn
Be a unicorn in a world full of asses. Have you ever been in a situation where you were surrounded by people that were grumpy,...
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Colleen Altschul
Nov 6, 20184 min read
The Heavy Weight of Guilt
How much weight are you carrying around on your shoulders? What guilt is pulling you down? Could this guilt be manifesting as actual...
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Colleen Altschul
Oct 30, 20183 min read
I Choose Happiness
Never forget that happiness is a choice. The only person you can ever truly change is yourself. You don’t just wait for happiness to find...
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Colleen Altschul
Jan 15, 20183 min read
Love vs. Hate
Good and evil, love and hate, happy and sad, light and dark… they all seem like perfect opposites, but this is not quite true. The...
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