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Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....

I remember talking to my husband a few months ago and saying, “everything is in balance right now; life feels so good.” As soon as I said...

What brings you joy? What lights you up? What are you an expert at? Do more of what you love. Yes, do more of what you love and share it...

Love is patient. Love is kind. If you’ve ever attended a wedding, it’s more than likely you’ve heard that passage read aloud. Love is one...

When your goal is perfection, you set yourself up to lose. As a recovering perfectionist, it took me decades to realize that “perfection”...

We live in a fast paced world with thousands of distractions and endless connection to information through technology. But most of the...

This post isn’t about free love, and we should practice sending love to all those around us (especially the awful ones), but first let’s...

Gratitude is really coming up often in popular culture lately. Oprah has touted gratitude, and any number of self-help experts recommend...

We’re told many times throughout our lives, that you can’t have it all. But I’m here to tell you, that’s not true. I submit my life as an...

The greatest gift to give to others is your presence. When you think of the holidays, do you look forward to opening boxes, or the time...

Be a unicorn in a world full of asses. Have you ever been in a situation where you were surrounded by people that were grumpy,...

Oh to be young again….. I’m writing this post on my birthday. I can remember many of my birthdays over the years. As you get older, you...

Each moment, you are making choices which are contributing to your quality of life. Are you choosing to live, or are you choosing to die?...

Never forget that happiness is a choice. The only person you can ever truly change is yourself. You don’t just wait for happiness to find...

There are few things I love more than my dog, Blue, but my husband falls into that category. After 11 years together, I can still say, we...

When a pebble is thrown into water it creates a ripple that slowly spreads out. Our actions and thoughts can be ripples of energy that...

Here we go! It’s only taken me 43 years to finally figure out what I’m best at…..life coaching. For the last 20 years I have tried my...

Good and evil, love and hate, happy and sad, light and dark… they all seem like perfect opposites, but this is not quite true. The...